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	<title>Chicks on Bikes</title>
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	<description>If  you create a blog and no one reads it, does it still exist?</description>
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		<title>Chicks on Bikes</title>
		<link>http://chicksonbikes.wordpress.com</link>
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		<item>
		<title>Watching old hockey, exhusted from shoveling snow</title>
		<link>http://chicksonbikes.wordpress.com/2009/12/20/watching-old-hockey-exhusted-from-shoveling-snow/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/12/20/watching-old-hockey-exhusted-from-shoveling-snow/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:39:40 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Snowpocalypse]]></category>
		<category><![CDATA[Xmas]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=443</guid>
		<description><![CDATA[Hey there peanut-gallery, its been a crazy time here in the D of C. The weatherfolks were calling for huge amounts of snow all day yesterday &#8230; supposed to start late last night and go all through today to tomorrow&#8230;yea right, we all said, heard that one before.
Well, what do you know? They were right. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=443&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/12/20/watching-old-hockey-exhusted-from-shoveling-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>I rode my bike today; well, maybe it was yesterday</title>
		<link>http://chicksonbikes.wordpress.com/2009/12/04/i-rode-my-bike-today-well-maybe-it-was-yesterday/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/12/04/i-rode-my-bike-today-well-maybe-it-was-yesterday/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:18:21 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[random stuff]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=439</guid>
		<description><![CDATA[Been trying to be on the bike 3 times per week, whether its a 20 min commute to work, headed to a Caps game or for true blue exercise. This morning I was tardy in meeting my friend Em who I hope went ahead without me. It wasn&#8217;t too chilly but I broke out the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=439&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/12/04/i-rode-my-bike-today-well-maybe-it-was-yesterday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Headed to Vegas</title>
		<link>http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 03:01:25 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/</guid>
		<description><![CDATA[We are currently on a plane headed to Vegas and I&#8217;m bored to death. I managed to score two exit row seats as karma payback for not being able to check in online. I misplaced my shuffle again. However, I am able to tap into the iTunes on my iPhone so I&#8217;m slightly more iEntertained. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=438&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>My Kingdom for a cup of coffee</title>
		<link>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:58:38 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=436</guid>
		<description><![CDATA[You know those people who always say &#8220;oh, I&#8217;m not addicted, I can stop any time&#8221;; well, I&#8217;ve discovered that I am one of those people. I have been a casual coffee drinker for many years now and have gone from tolerating it to stay awake for studying for exams to a full blown coffee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=436&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>And more about food</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:30:52 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Fresh the Movie]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Penticton]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=428</guid>
		<description><![CDATA[Maybe I should change the title of this blog from &#8220;Chicks on Bikes&#8221; to &#8220;My Food Obsession&#8221; but I won&#8217;t for the moment. As you may have read in previous posts, I&#8217;m currently on a food cycle kick. Buy local, eat fresh, know where your food comes from, and the like. Yes, if you haven&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=428&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Transitions aren&#8217;t always about speed</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:57:34 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[transitions]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/</guid>
		<description><![CDATA[Spring is usually the time for change and renewal and summer is for more leisurely activities and being outside and active. Everything has a time for transition and I&#8217;m certain this isn&#8217;t unique to me but I feel like I&#8217;m ultra sensitive to times of transition. This spring, the big transition was from single to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=426&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Market Monday</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:06:39 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/08/17/market-monday/</guid>
		<description><![CDATA[We spent the weekend in Luray Va supporting the 4th annual Luray Triathlon and all that entails. I can&#8217;t say that we stuck to our eating regime but we made a best effort. I&#8217;m sure I didn&#8217;t drink enough water either day so I&#8217;ll work on that today. The challenge for me has been being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=425&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>A Mid-Day trip to the Penn Quarter market</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:26:37 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[book stores]]></category>
		<category><![CDATA[Bread Ovens at Quail Creek Farm]]></category>
		<category><![CDATA[buffalo burgers]]></category>
		<category><![CDATA[Cibola Farms]]></category>
		<category><![CDATA[Culpeper VA]]></category>
		<category><![CDATA[Dolcezza]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[Penn Quarter]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=422</guid>
		<description><![CDATA[I do realize that the last few posts have been more about food than bikes but that&#8217;s what&#8217;s currently occupying brain space.
A co-worker and I took a mid-day field trip to the Penn Quarter farmers market and it was quite the adventure. I purchased quite a few things, and for me, farmers markets have now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=422&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Getting the newest member of the bike gang up to speed</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:53:22 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=416</guid>
		<description><![CDATA[Since the purchase of the sweetest bike in town (the Kuota Kalibur, red and white, SRAM Force components), I&#8217;ve been tweaking the setup by switching out the saddle, making minor adjustments, preparing to add a Cateye computer so I know on my own what my speed is (I think J is tired of me constantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=416&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>More about food</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:32:13 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[locally produced food]]></category>
		<category><![CDATA[the occasional chicken]]></category>
		<category><![CDATA[urban chickens]]></category>
		<category><![CDATA[white house kitchen garden]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=410</guid>
		<description><![CDATA[I remembered that I meant to give props to the White House and the First Lady for the Kitchen Garden and the new Beekeeper for raising public awareness about the issues surrounding locally produced food, the necessity of bees in our agriculture, and the benefits of locally produced honey (anyone know how I can get my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=410&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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