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	<title>Chicks on Bikes</title>
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		<title>Chicks on Bikes</title>
		<link>http://chicksonbikes.wordpress.com</link>
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			<item>
		<title>Headed to Vegas</title>
		<link>http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 03:01:25 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/10/02/headed-to-vegas/</guid>
		<description><![CDATA[We are currently on a plane headed to Vegas and I&#8217;m bored to death. I managed to score two exit row seats as karma payback for not being able to check in online. I misplaced my shuffle again. However, I am able to tap into the iTunes on my iPhone so I&#8217;m slightly more iEntertained. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=438&subd=chicksonbikes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>My Kingdom for a cup of coffee</title>
		<link>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:58:38 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=436</guid>
		<description><![CDATA[You know those people who always say &#8220;oh, I&#8217;m not addicted, I can stop any time&#8221;; well, I&#8217;ve discovered that I am one of those people. I have been a casual coffee drinker for many years now and have gone from tolerating it to stay awake for studying for exams to a full blown coffee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=436&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/09/22/my-kingdom-for-a-cup-of-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>And more about food</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:30:52 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Fresh the Movie]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Penticton]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=428</guid>
		<description><![CDATA[Maybe I should change the title of this blog from &#8220;Chicks on Bikes&#8221; to &#8220;My Food Obsession&#8221; but I won&#8217;t for the moment. As you may have read in previous posts, I&#8217;m currently on a food cycle kick. Buy local, eat fresh, know where your food comes from, and the like. Yes, if you haven&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=428&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/25/and-more-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<title>Transitions aren&#8217;t always about speed</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:57:34 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[transitions]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/</guid>
		<description><![CDATA[Spring is usually the time for change and renewal and summer is for more leisurely activities and being outside and active. Everything has a time for transition and I&#8217;m certain this isn&#8217;t unique to me but I feel like I&#8217;m ultra sensitive to times of transition. This spring, the big transition was from single to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=426&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/22/transitions-arent-always-about-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<title>Market Monday</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:06:39 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/08/17/market-monday/</guid>
		<description><![CDATA[We spent the weekend in Luray Va supporting the 4th annual Luray Triathlon and all that entails. I can&#8217;t say that we stuck to our eating regime but we made a best effort. I&#8217;m sure I didn&#8217;t drink enough water either day so I&#8217;ll work on that today. The challenge for me has been being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=425&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/17/market-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>A Mid-Day trip to the Penn Quarter market</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:26:37 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[book stores]]></category>
		<category><![CDATA[Bread Ovens at Quail Creek Farm]]></category>
		<category><![CDATA[buffalo burgers]]></category>
		<category><![CDATA[Cibola Farms]]></category>
		<category><![CDATA[Culpeper VA]]></category>
		<category><![CDATA[Dolcezza]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[Penn Quarter]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=422</guid>
		<description><![CDATA[I do realize that the last few posts have been more about food than bikes but that&#8217;s what&#8217;s currently occupying brain space.
A co-worker and I took a mid-day field trip to the Penn Quarter farmers market and it was quite the adventure. I purchased quite a few things, and for me, farmers markets have now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=422&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/13/a-mid-day-trip-to-the-penn-quarter-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Getting the newest member of the bike gang up to speed</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:53:22 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=416</guid>
		<description><![CDATA[Since the purchase of the sweetest bike in town (the Kuota Kalibur, red and white, SRAM Force components), I&#8217;ve been tweaking the setup by switching out the saddle, making minor adjustments, preparing to add a Cateye computer so I know on my own what my speed is (I think J is tired of me constantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=416&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/12/getting-the-newest-member-of-the-bike-gang-up-to-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>More about food</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:32:13 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[locally produced food]]></category>
		<category><![CDATA[the occasional chicken]]></category>
		<category><![CDATA[urban chickens]]></category>
		<category><![CDATA[white house kitchen garden]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=410</guid>
		<description><![CDATA[I remembered that I meant to give props to the White House and the First Lady for the Kitchen Garden and the new Beekeeper for raising public awareness about the issues surrounding locally produced food, the necessity of bees in our agriculture, and the benefits of locally produced honey (anyone know how I can get my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=410&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/11/more-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>More greens and whole grains please</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/09/more-greens-and-whole-grains-please/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/09/more-greens-and-whole-grains-please/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:22:02 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[Fast Food Nation]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Grassfed on the Hill]]></category>
		<category><![CDATA[H Street Fresh Market]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Supersize Me]]></category>
		<category><![CDATA[Washington's Green Grocery]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/?p=406</guid>
		<description><![CDATA[We&#8217;ve made a few changes recently to our grocery items so that we are getting more whole grains, I&#8217;m reducing how much wheat/gluten I&#8217;m eating (not diagnosed as gluten intolerant, I just feel better when I don&#8217;t have it), making more trips to the H Street Fresh Market, buying new and interesting whole grains like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=406&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/09/more-greens-and-whole-grains-please/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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		<item>
		<title>Things i like</title>
		<link>http://chicksonbikes.wordpress.com/2009/08/07/things-i-like/</link>
		<comments>http://chicksonbikes.wordpress.com/2009/08/07/things-i-like/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 23:02:12 +0000</pubDate>
		<dc:creator>corrabell</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[random stuff]]></category>
		<category><![CDATA[cool sunny summer days]]></category>
		<category><![CDATA[flags]]></category>
		<category><![CDATA[my wedding ring]]></category>
		<category><![CDATA[pirates]]></category>

		<guid isPermaLink="false">http://chicksonbikes.wordpress.com/2009/08/07/things-i-like/</guid>
		<description><![CDATA[Just a few things that I like: 
Seeing the Jolly Roger flying outside our house
The imprint on my finger from my wedding ring
Seeing old photos of great friends
Fresh eggs on a Saturday am
Riding my bike on sunny summer days
Taking adventurers with my husband 
 Tagged: bikes, cool sunny summer days, flags, my wedding ring, pirates [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chicksonbikes.wordpress.com&blog=3624438&post=402&subd=chicksonbikes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://chicksonbikes.wordpress.com/2009/08/07/things-i-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Velvet</media:title>
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